Ever wondered why you wake up regularly during a night’s sleep, between 2-4am? All Rights Reserved. You need to pay attention to getting proper hydration and fiber since the large intestine is responsible for releasing digestive waste from your system. In other words, it can be an indication that the energy of your liver could be stagnant in some way. If you get to bed by 10:00 p.m. as you should, you can still wake up around 6:00 a.m. with a full 8 hours of sleep. Susan and Kash and their team of experts cover many topics that guide and help thousands of readers. In fact, according to Traditional Chinese Medicine , the body has a strict schedule of self-care, self-regulating various organs within the body at specific times of day and night. But if there is disharmony in your body, it is tied to your emotional state and vice versa. If you wake up between 1 am and 3 am it means your liver was overloaded. Do you ever find yourself waking up at the exact same time every single night … unable to get back to sleep no matter what you do?. For this reason, it is imperative that you are sleeping. Therefore, any disruption to your sleep during this time means that there is something blocking your ability to take deep, proper breaths. Waking Between 11:00PM And 1:00AM Ancient Chinese medicine believes that waking between 11 and 1am has to do with the energy meridian of the gall bladder, as this is when it is active. The liver is responsible for detoxifying our bodies and processing emotions each night. So if you keep waking up at 4 am then keep reading to find out what the Chinese Medicine Clock has to say about it. If you wake up between 3 am and 5 am it could be due to an imbalance in your lungs, specifically breathing. It’s frustrating. The Chinese Body Clock, also called TCM Body Clock or Chinese Meridian Clock, explains why you may feel differently at different hours. Dealing With Silent Treatment From Your Twin Flame, 12 Psychic Signs Someone is Thinking of You, Fifth Dimensional Consciousness – Releasing The Illusions of 3D, 22 Spiritual Awakening Symptoms You Will Notice, Higher Consciousness Symptoms – The 17 Signs. Memories are being processed, stored and analysed while you sleep and your metaphysical body dreams on the astral plane. I have seen this type of insomnia often in the clinic and it is surprisingly common. Try to release the lingering negative emotions that overwhelm you and move forward, both physically and emotionally. It is based on its own functions and movements. It is a known fact that our body has a biological clock of its own. Waking Up 4am Spiritual Meaning: What Does It Mean? You may be suffering from an unhealthy diet, excess alcohol consumption, and/or unresolved anger or high levels of stress. During this time of night, you need to have a quiet, light sleep, breathe easily, and oxygenate your lungs. Whether its healing or relationship help, the SU mission is to help every soul find their path. Waking up at a specific time every night: For example, some people regularly wake up at three o’clock in the morning. Hi Sangha, That is a tough question to answer without any information. Waking up between 3-5am can be an ascension symptom but if you find yourself waking up constantly around the same time each night, it could be because your body is trying to send you a message. Waking between 5:00 am and 7:00 am A common problem we hear a lot about is waking up at 4 am every morning. Waking up between 1 to 3 a.m. may signify anger. However, for now, all you need to know is that the 24 hour day is split into twelve chunks. Each two-hour section corresponds to a certain organ that is at its strongest and rules over the functions of the body during this time period. Waking up at 4 am every morning wreaks havoc on your life and leaves you tired, irritable and can affect your work and personal life. From a Chinese Medicine perspective, waking up between 1:00AM and 3:00 AM can be a sign of liver chi stagnation. Between the hours of 3 am and 5 am, the lungs are at peak energy. WAKING BETWEEN 11:00PM AND 1:00AM. Waking up at the same time each night? You may also feel excessive grief, fear, or guilt upon waking if this meridian is out of balance. So if this is you, if you're waking up between 1:00AM and 3:00 AM, it … The process can’t complete if you are awake. Chinese medicine assumes that waking up at this time is also associated with the energy zenith that runs through the lungs which are connected with the emotion of sadness. Traditional Chinese medicine’s organ clock, also known as the “body clock,” can provide surprising insight into your health. There are numerous ways we can get to the root of this problem, and the first is the Chinese Medicine Clock. When they are in balance, each meridian flows freely to nourish organs, resulting in optimal health. This is why certain medicines work best at certain times of the day and hence are taken before or after meals. During this time, blood and qi (energy) enter certain organs by circulating through the 12 meridians. Each meridian relates to an internal organ. There are numerous ways we can get to the root of this problem, and the first is the Chinese Medicine Clock. In order to sleep better try breathing slowly and deeply and pray the Divine Power within you to protect you and help you. According to TCM, each organ has its time of lowest and highest energy. This theory however is not a western one. For example, according to the Chinese body clock, the lungs peak between 3 a.m. and 5 a.m. Getting up early for a morning exercise during this … The Chinese Medicine Clock. Why You Wake Up by Kate Pamphilon is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. Chinese Medicine has a different approach to explaining these shifts. Practitioner Mona Dan … Do you wake up around the same time every night and are unable to fall back asleep? Waking up at 3 am every night wreaks havoc on your life and leaves you tired, irritable and can affect your work and personal life. If you can remember your dreams, write them down. Copyright © 2020 Spiritualunite Spiritualunite does not provide medical, legal, or any other professional advice. SANTA MONICA   310.917.2200PASADENA   626.397.1000. All these, and others, are possible reasons that you wake up often, and if they are diagnosable in terms of Chinese medicine ‘syndromes‘, they can be helped. In the last blog we took a brief look at this. C.H., Dipl. If you're waking up between 11 p.m. and 1 a.m., you could be emotionally disappointed. Check out the guide below for insight into why you might be waking up at a certain hour. The Traditional Chinese Medicine "body clock" explains why. Think back to a night when you had too much alcohol or intense frustration at work. Old Chinese medical practices teach us that this is when the lungs regenerate. This means that if you have an unbalanced meridian, it is most likely that you will experience symptoms during the hours when this particular meridian is most active. You might be interested to find that, according to a tool used in Traditional Chinese Medicine named the Chinese body clock the liver is in power-cleansing mode from 1 to 3AM. On an emotional level, this signifies that you’re holding onto heavy feelings of bitterness and resentment. Feeling off, or indeed waking up, at the same time every day can indicate a problem with a specific organ or system. During this period, your brain is also hard at work. The Main Causes in Chinese Medicine of Why You WAKE UP In Chinese medicine it’s referred to as the heart and liver time when you are rebalancing the emotions of the heart and cleaning out the emotions of anger, stress and fear. Women's Wellness, Endometriosis, Traditional Chinese Medicine, Acupuncture, Dr. Mao Shing Ni, L.Ac., D.O.M., Ph.D., Dipl. In Chinese medicine theory, the body’s energy (Chi) circulates through the twelve principal meridians over a 24-hour period. Both had explored the metaphysical, spiritual, healing, and esoteric worlds extensively before they met and were ready for their Twin Flame union. She has me drink dandelion juice to clean out my liver and I stopped waking up at that time. Spiritual Meaning of Waking Up at 4 AM. So if you wake up at 3 AM, when Liver energy peaks, you may be suffering from Liver Qi stagnation, which could be related to an unhealthy diet, excess alcohol consumption, unresolved anger or high levels of stress. Can a Karmic Relationship Become a Twin Flame Union? Letting these things fester only makes them worse. Therefore, waking up at certain times of the night has different meanings and is your body’s way of trying to tell you about your physical and emotional conditions. Check out the guide below for insight into why you might be waking up at a certain hour. The TCM organ clock is divided into two-hour sections. If you smoke, now would be the perfect time to quit. I remember telling my naturopath that I kept on waking up at 3:00 am each morning. Or where you wake up early. In the long term, it can have huge impacts on your work and personal lives. Chinese Medicine practitioners use this clock to help them determine the organ responsible for disease. If you’re waking up between 11 pm and 1 am it means you need to take care of the gallbladder. Each chunk represents the time of peak energy for a specific organ or system in your body. For those of you unfamiliar with the Chinese Medicine Clock, there are articles elsewhere on this site that explain the whole thing. It explains it using the Chinese Body Clock. If a person always wakes at 2:00 am, this is in the time of the Liver. A common problem we hear a lot about is waking up at 3 am every night. If you wake up between 5 am and 7 am then your large intestine is trying to tell you something. © 2009—2020 Tao of Wellness. If this is your case or the case of someone you’re caring for you might wonder why it occurs. In the short term, it can lead to tiredness, fatigue and general ill health. Waking up at 4 am every morning wreaks havoc on your life and leaves you tired, irritable and can affect your work and personal life. ABAAP, Chinese New Year, New Year Resolutions, Chinese New Year Predictions. But if the problem could be the reliving of traumatic memories, perhaps it is time to see a mental health professional. ... Interestingly, if you find yourself waking up … We saw that the Traditional Chinese Medicine (TCM) meridian clock could give us great clues. And that's not all - the body, mind and emotions are inseparable in Chinese medicine - meaning that if you have disharmony in your physical body, it is tied to your emotional state. It really is amazing how advanced Chinese medicine is. Many of my patients complain about always waking at the same time. Kash and Susan both had childhood spiritual awakenings that led them to see past the 3D veil at a young age. Waking up at this time frame is associated with emotional disappointment. Acupuncture is a great way to balance the qi within your body. I was amazed when she knew right away from that piece of information that my liver was toxic. Spiritualunite.com is one of the leading metaphysical websites on the internet today. This is called TCM Organ Body Clock. When You Think of Someone Are They Thinking of You? The liver is a complicated organ in Chinese Medicine (and Western medicine, too), and in TCM, the liver has many patterns in which it can show imbalances. Pay attention if you are waking up in the period between 3 am and 5 am because this might be a sign that the Divine Power is sending messages to help you to connect with your higher purpose. (Starseeds Quiz And Test). Talk to your practitioner at Tao of Wellness for further professional help. This post is the first instalment of a series I’ll be writing on Traditional Chinese Medicine and how you can use it to help you in daily life. According to the ancient Chinese Medicine Body Clock , energy runs through a different meridian of your body at different times of day. Similar to the idea of circadian rhythms, Traditional Chinese Medicine (TCM) explains the rhythm of our bodies based on the 24-hour TCM clock. Why Do I Keep Waking Up At 3am? Here we are just talking about where you wake up frequently. According to Traditional Chinese Medicine (TCM), each meridian is more active at specific hours. The body, mind, and emotions are inseparable in TCM. Waking up at these hours could signify emotional disappointment, so positive mantras and practicing self-acceptance and forgiveness will help. According to ancient Chinese medicine, this time frame is the time that the energy meridian of the gall bladder is active. Their shared dream of providing others with spiritual knowledge and the ability to unite soul groups has made their website the hub of activity and authority it is today. Emily Bartha; acupuncture, adaptogens, Chinese medicine, herbs, sleep; January 05, 2021; The new year is a time for beginnings and planning new paths. Emotionally, you’re likely to be feeling “stuck” in a certain circumstance, relationship, job, etc. Chinese medicine assumes that waking up at this time is also associated with the energy zenith that runs through the lungs which are connected with the emotion of sadness. Acupuncture will treat the organs with an imbalance such as waking at 4am or fatigue at 11am for example – Talk with your acupuncturist about the symptoms you are experiencing so a treatment can be tailored and the imbalanced corrected – all you have to do is maintain it! If you need professional help for detoxification, ask practitioners at Tao of Wellness about detox treatments. – How Can I Stop It, How Can I Tell If I Am Spiritually Connected To The Universe, Tetrahedron Spiritual Meaning – A Wonderful Healing Tool, Love And Light Meaning – Pure Power Energy, Am I An Indigo Child Or Crystal Child? It is also linked to emotional factors, such as grief as a result of dealing with loss. Traditional Chinese Medicine (TCM) believes that each body Organ is linked to specific hours of the day when it is at its “peak”. There are numerous ways we can get to the root of this problem, and the first is the Chinese Medicine Clock. Ancient Chinese medicine says this is the time when the gall bladder is active. This will help improve sleep and energy, as well as balance emotions. Waking up at this time might be the result of traumatic memories or spiritual problems. Dream journals are an excellent tool for working out what is going wrong in your subconscious mind. For example, if you find yourself waking up between the hours of 3-5am each morning, you may have underlying grief or sadness that is bothering you or you may have a condition in the lung area. And we don’t need to tell you the ill effects of always waking up at 4 am – we’re sure you’ve been over them more than once as you’ve tried to get back to sleep. To find out what the problem might be, you can look up which organ is peak energy at that time. If you find yourself waking up at the same time every night, you might want to read up a little about Traditional Chinese Medicine (TCM). The body is in the process of clearing the toxins from your lungs and restoring your breathing capacity for the day ahead. How the Body Clock works According to Traditional Chinese Medicine, the body clock is a useful tool that helps us utilize every moment of the 24 hour cycle and tells us the best times to eat, rest, have sex or exercise. Easy! So if you are waking up at 2 am every night, then you can tune into your Chinese Body Clock to find out the reason for your insomnia. Practice unconditional self-acceptance and forgiveness of others in order to get back to sleep. Intense Chemistry Between Two People – Perfect Companions, Third Eye Opening Symptoms And Its Dangers, Crown Chakra Opening Experience | 5 Symptoms, Chakra Colour Meaning And Its Significance, Orange Chakra Meaning And Its Significance, The Number 17 Meaning And Its Significance, Meaning Of Life Path Number 16 In Numerology, Number 22 Numerology Meaning – Master Number 22, The Meaning And Significance of The Number 1313, Past Life Connections – Why You Are Cosmically Intertwined, Why Am I Waking Up At 2:22? According to traditional Chinese medicine, each of your organs and emotions is at its peak during a two-hour window each day. Smoking takes a huge toll on the lungs, and your body can panic if it can’t get all of the toxins out – which it can’t, as it isn’t designed to deal with smokers’ lungs. A common problem we hear a lot about is waking up at 4 am every morning. The times that you indicated that you’ve been waking regularly (1-3am) suggest a possible issue with the liver. One of the easiest places to see this is with sleep patterns. While it may seem too early for some, the early morning hours are the optimal time to wake up. – Check Our List Of Traits, Which Light Being Are You? Make sure to drink alcohol in moderation and find ways to deal with your stress in a healthy way. Try to practice abdominal deep breathing exercises, meditation, or yoga to improve your lung health and grief release. – Chinese Medicine Clock, If You Wake Up Between 2am And 4am - Perfect…, Chinese Medicine Clock - The Guide For Your Body. That is a big problem if you keep waking up at 4 am. Just remember to write them down straight away before you forget. Together they created spiritualunite.com and began writing many articles about their separate and combined spiritual experiences. Try reducing fat intake or consuming healthier fats since the gallbladder is responsible for breaking them down. One thing that could be causing this is smoking. 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