Putting the FITT principle together, one can effectively plan an exercise routine and set a S.M.A.R.T. For our 14 Vocabulary – FITT Challenge Balanced Diet – Eating and drinking the right amount of nutrients to make your diet healthy. Your personal goals will influence the FITT principle. Making SMART Goals, using the FITT Principle… that’s a lot to keep track of! For muscles … This article looks at the FITT Principle and how it can help you to achieve your fitness goals, plus the FIIT guidelines that will enable you to tailor a personalized workout program. Examples: resistance training, walking, running programs _____ Key Understandings Physical fitness is a complex concept related to the effects of physical activity on the human body. Body Fat – The percentage of body weight that is made up of fat. • Increase the length of time you are active before increasing the intensity of the activity. • You should stretch after aerobic or strength activity. Perform exercises with dumbbells (Type) at 70% of your maximum 1 rep strength (Intensity) for 8-12 reps (Time) 3 times per week (Frequency). Achievable is setting a goal that you can accomplish. goal. • There are no time goals for strength training. Each component of fitness (minus Body Composition) has a suggested F.I.T.T. • Set a goal for the week based on total minutes of physical activity. F.I.T.T. Realistic is setting a goal that is challenging, but attainable. These goals will keep you grounded and force you to look at the big picture in your approach to incorporating physical activity within your life. Figure 4.2 illustrates the different categories of the FITT principle. However, getting fit represents a significant commitment of time and energy, so you want to … principle. ... S.M.A.R.T. Here’s a quick example of both a cardiovascular and resistance workout program that utilizes the F.I.T.T. Try these additional tips to help you out: Use a journal to document your daily/weekly exercise. Calorie – A unit of energy found in food. Examples of Short-term Fitness Goals. The development of physical fitness is governed by the FITT … principle. C04-03A F I T T Frequency of Exercise Intensity of Exercise Time of Exercise ... Give two examples where you might use muscular endurance. Walk (Type) at 4 MPH (Intensity) for 45 minutes (Time) four times per week (Frequency). In a world where lifestyle diseases such as diabetes, atherosclerosis, and cancer are ranked among the top 5 killer diseases, doing all we can to prevent these is of paramount importance. 1. Physical fitness comprises health- and skill-related components. Principle: The F.I.T.T. 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