I’d add an minute or two to the cooking time. Thankfully, chicken was still edible. One large stuffed sweet potato is fantastic, too! This will be added to my recipe rotation for sure. Store in the freezer for up to 3 months. Hope that helps! That means I need a dish that will be Whole30 approved. Yummy! Great substitutions – thanks so much for sharing. Place chicken in a slow cooker set on low. / Whole30 Buffalo Chicken Whole30 Buffalo Chicken July 23, 2019 By Belinda Kraemer Jump to Recipe Shredded Whole 30 buffalo chicken is my current obsession. It’s my favorite Whole30 recipe to date! 1/4 cup Whole30 Ranch, divided Green onions, to garnish. But opting out of some of these cookies may affect your browsing experience. Hey there! These are crazy easy to make and just as delicious. Hungry for More? My husband even likes it which is a huge compliment. I noticed that the apple cider vinegar is not included in this recipe? We don’t have any but I’m assuming coconut oil or butter would work in its place.. Just curious how much to use. It makes for one satisfying and mouth-watering meal. Heat it over medium heat, breaking it apart as it thaws. You can certainly add the vinegar if you’d like more tang but we found that the longer cooking time of the slow cooker resulted in that vinegar tang disappearing (funny things happen to flavors when slow cooking!). With my link you can get an extra 25% off your first order and a FREE 30 day trial. Buffalo Chicken Stuffed Sweet Potatoes for an easy paleo dish, using chicken from my favorite grass-fed and grass-finished meat company! A hearty and healthy, whole30-friendly, slow cooker buffalo chicken that's shredded and stuffed inside of a perfectly baked potato. Buffalo chicken stuffed sweet potato for the win! Buffalo Chicken Patties; Whole30 Homemade Ranch; 60 Second Mayo; Shop my Post: I also love shopping for Whole30 compliant ingredients through Thrive Market. Instead of making my own ranch, I use Tessemae’s Whole30 approved ranch. She’s a co-founder of The Real Food RDs and content creator of simple and wholesome recipes. Whole30 and paleo, too, these buffalo chicken … Thanks!! Creamy Buffalo Chicken Casserole that's Whole30, Paleo and Keto. We’re so happy to hear that a) the hubby liked it and b) that you’re adding it to your regular rotation – now THAT’S a huge compliment! I was inspired by my reader fave recipe, Mexican chicken stuffed sweet potatoes, but decided to pivot with another super flavorful twist: creamy buffalo sauce plus my best ever dump ranch recipe. Whole30 buffalo chicken ranch meal prep recipe. Great tip, Maggie – thanks for sharing! Pierce through foil with a fork about 10 times on each potato. Add chicken and sauce from skillet and mix to combine well with potato flesh. Hello! Made with just 10 ingredients and take only 30 minutes to make - perfect for an easy weeknight dinner, meal prep, or football watching. Personally, I prefer this with just the whites Hope this helps! Is this done separately on your own and then topped with the chicken? Hi Sarah! What non spicy sauces can I substitute buffalo sauce with? We have not done the calculations for this. Thank you! One thing is my sisters amazing buffalo chicken pasta recipe. Five stars for sure. I seriously can’t get enough of this recipe: it’s so flavorful, juicy, and insanely easy to make! Using Tessamae’s Ranch is a great idea for saving time – Primal Kitchen also has a Ranch dressing that’s also Whole30-approved and uses avocado oil rather than sunflower oil. Heated up a skillet with some Kerrygold butter (not perfectly paleo I know), and threw in some garlic. Creamy Buffalo Potato Salad The dressing for this fun take on potato salad is a combination of WHOLE30 Ranch Dressing and WHOLE30 Buffalo Vinaigrette. I miss a few things since going GFDF. Sweet Potato And Buffalo Chicken Casserole Recipe Serves: 4 Prep: 20 min Cook: 50 min Protein: 98 g / % Carbs: 37 g / % Fat: 58 g / % Values are per portion. Planning on making it tomorrow night but was hoping to use my instant pot instead of the slow cooker…how would/could you modify it for that? Spicy and quick, Baked Garlic Buffalo Chicken Wings make a great weeknight Whole30 dinner option! I woke up excited to spend the day with Because ranch should go on everything. Thanks for a great healthy recipe that took minutes to prepare. I froze little jars of it and look forward to the night of the week that I have this meal!! (but what’s the green stuff sprinkled on?). Baked Buffalo Chicken Drummies. I topped mine with some chopped green onions and it was perfect. This Whole30 meal prep idea comes together pretty easily on a Sunday, requiring just a bit of chopping and prepping, mostly relying on the punch of flavor that comes from the tender, shredded buffalo chicken and the richness of … You asked a question about using the crock pot year round. Rub with ghee, coconut oil or butter and sprinkle with sea salt. It gets better because this classic game day recipe uses simple and clean ingredients that are dairy-free, gluten-free, paleo, Whole30 compliant, AND it’s quick to prepare. If you use The New Primal buffalo sauce would you still add all of these ingredients (ghee, coconut aminos, garlic powder, cayenne) or would it just be the chicken and the sauce? Can you use a prepared mirepoix mix? Filled with shredded chicken, nutritional elements, mayo, green chilies, ranch, seasoning and Franks Hot sauce. All photos and content are copyright protected. I do, there are a lot of recipes that are so easy in the crock pot, do a whole chicken and then make bone broth from the left overs is one of my favorites, then I put the broth in quart jars and freeze it. It’s a strategy we use to set ourselves up for dinner success in the future during busy weeknights. You could use less ghee if you’d like but I wouldn’t use less than 3 Tbsp. My only question is, do you eat this cold on top of salad or heat up before eating? It’s one of my ‘all the time’ cravings, too! If you’re taking them for lunch you’ll want to pack the Ranch dressing separately so you can drizzle it over the potatoes after they’ve been heated. It is crazy to think that just a year ago, I was just introducing meat … A hearty, warm and flavorful dish. Lock the lid into place and make sure the valve is set to seal. Pour sauce into the Instant Pot, covering the chicken. WOW! Who knew something healthy could taste this good?! Mar 11, 2018 - A tasty appetizer, hearty dinner, or perfect game day snack, these Buffalo Chicken Twice Baked Sweet Potatoes dairy free, paleo, & Whole30 approved. To reheat in a slow cooker: Transfer the shredded buffalo chicken block to a Crockpot. But is there a reason for just egg whites, and not a whole egg? Whole30 Baked Buffalo Wings Crispy Buffalo Potato Wedges What You Need To make this recipe you will need some cooked shredded chicken (when I am in a pinch I like to grab a rotisserie). So my “lazy version” took about 5 mins of active preparation and it was AMAZING! Perfect for dipping veggies, chips, or loading on a baked potato! It would just be the chicken and the sauce if you’re using a premade bottle of Buffalo sauce. Place in preheated 275F oven and bake for 3-4 hours or until chicken is cooked through and you can shred it with two forks. How do u cook the chicken in the instant pot? Love this recipe! Since you are logging your food I would suggest importing the recipe into the app/program that you are using (such as MyFitnessPal) to get all of the information – including saturated fat – right at your fingertips. Thanks! I use my slow cooker year round too! Can we reheat and have it? I’ve had this recipe pinned forever and finally made it but opted for the “lazy version.” If anyone is interested, here is what I did: Had some shredded up rotisserie chicken from leftover from a Costco chicken. This Instant Pot Whole30 Buffalo Chicken is stuffed in sweet potatoes and served with ranch. Another way to get shredded In the It has become a staple in my home. I wouldn’t recommend that mix since it contains other seasonings that would make this too salty. You can even make these in an air fryer for an easy game night dinner! Dash of coconut aminos and some cayenne pepper (as directed in the recipe). Slow Cooker Buffalo Chicken is an easy crockpot recipe and a perfect make-ahead meal for busy weeknights. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach. How much chicken is in 1 serving? So flavorful! Buffalo Chicken Stuffed Sweet Potatoes for an easy paleo dish, using chicken from my favorite grass-fed and grass-finished meat company! Hi! If the sauce seems too watery, press the ‘Saute’ button to cook off some of the excess moisture. A healthy and gluten free spin on Buffalo Chicken Tenders! ★☆ Especially when I want an easy to make dish that will impress my visitors. Love it! This was delicious! A few simple ingredients and ready in under 30 minutes this is the perfect Whole30, Paleo, or gluten-free Taste and season with salt and pepper, if needed. Mirepoix mix is just onions, carrots and celery and nothing else. A meal prep recipe doesn’t get any better than that! Meanwhile, add chicken, chicken broth, spices and olive oil to a pressure cooker. Can you use uncooked chicken? A satisfying and easy weeknight meal that’s chock-full of veggies, Creamy Buffalo Chicken Casserole is a gluten-free, dairy-free, low-carb and Whole30-friendly recipe. Enjoy! I have not made this recipe in the Instant Pot but if I were to I would add everything to the IP and set it on the poultry setting (or Manual if your version doesn’t have a poultry setting) for 15 minutes on high pressure. Great question. Paleo, Whole30 approved, gluten free, and low carb. My favorite part of this recipe — you can start baking the chicken wings and prepare the buffalo sauce and … I loved it! It’s my favorite Whole30 recipe to date! Oct 1, 2016 - A tasty appetizer, hearty dinner, or perfect game day snack, these Buffalo Chicken Twice Baked Sweet Potatoes dairy free, paleo, & Whole30 approved. Use a fork to gently break up the center before topping with the buffalo chicken. The Whole30 Fast & Easy Cookbook: Shredded Barbecue Chicken on Sweet Potato “Buns” September 3, 2019 Today, we’re sharing a Whole30 twist on standard BBQ fare from The Whole30 Fast & … In a small saucepan on medium-high heat, combine the hot sauce, ghee, coconut aminos, garlic powder, and optional cayenne. Love the idea of pairing the buffalo chicken with a sweet potato. This category only includes cookies that ensures basic functionalities and security features of the website. Add the chicken, hot sauce, ghee, broth, coconut aminos and seasonings to the Instant Pot. Thank you!! Baking time will depend on the size of the potato. Hey Tyler – we haven’t tried with raw chicken, but if you give it a shot, let us know how it goes. It may not shred like chicken but it will still be incredibly flavorful after cooking all day in the Buffalo sauce. Start taking control of your food choices, loving your body, and creating your own success story! I use it all the time! Glad you love this recipe – it’s a staple at our house too. Instant Pot Buffalo Chicken Sweet Potato Soup is a fast meal that brings the heat! These Buffalo Chicken Stuffed Sweet Potatoes taste indulgent and are incredibly filling, but are clean and and whole30 compliant making them perfect any night of the week or weekend. The flavors and textures balance each other […] Huge chicken wing flavor, packed with protein and veggies, and gluten/carb free! If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. This buffalo chicken Paleo Sweet Potato Hash is a game day spin on a classic breakfast! Delicious recipe We’ve it 3 times in 2 months. It’s my whole 30 craving and I’m sure it will be when I’m done too. I noticed it just a little bit that it was missing but the hubby had no clue Enjoy! Hi Michelle! Leave a review ★ ★ ★ ★ ★ 5 from 1 reviews. Feel free to substitute a pre-made buffalo sauce such as Primal Kitchen in place of the hot pepper sauce, ghee, coconut aminos, garlic powder and cayenne. Here's what you need: For the chicken strips -1 lb. I’ve been a bit slow to jump on Place the trivet on top of the chicken. Not only is this recipe delicious, it is also gluten-free, Whole30 … Creamy dairy free buffalo chicken and cauliflower rice bake. Do you have any recommendations on if this chicken casserole could be made ahead of time and placed in the freezer? It gets the characteristic creaminess you want in your potato salad from the ranch and a … Check out Real Plans, a highly customizable online meal planning service that includes over 300 of our very own recipes. Yes, just toss everything in the Instant Pot and cook for 8 minutes on ‘Manual’ or high pressure and allow for a 10-minute natural release. I love this recipe and was planning on making it tonight but realized I’m out of chicken and trying to hold off on going to the store till later in the week. This website uses cookies to improve your experience. You can prep the … Using the sauté setting, break the chicken apart as it thaws. Set your potatoes on top of the rack. I used 2/3 cup of BBQ sauce instead of hot sauce because I don’t like spicy foods, turned out great! Slow cookers are the greatest thing ever! However you serve it, this recipe is absolutely delicious and is healthy, wholesome and whole30 … When the time is up, naturally release for 10 minutes before unlocking the lid and shredding. Filled with shredded chicken, nutritional elements, mayo, green chilies, ranch, seasoning and Franks-Hot-Sauce. This would probably work with pork tenderloin. Subscribe to get our newsletter delivered straight to your inbox! I’m sure it’ll taste just as good without it, but just wanted to make you aware! A perfect easy and quick weeknight dinner. This is a keeper:). This site uses Akismet to reduce spam. So good. It is 265 calories per serving . Buffalo Chicken Sweet Potato Skins November 18, 2013 By Dusty Rogers 5 Comments I’m currently in the middle of my very first Whole30 challenge and so far I’m finding variety in foods, recipes, and flavors is the key to staying on track. I halved it because there is only one of me, but this is just as good, if not better, the next day! Yes, you can use tamari in place of the coconut aminos but I’d use roughly half the amount called for in the recipe, replacing the rest with water (because tamari is so much saltier). There are a few ways you can reheat this recipe from frozen. I’ve had that happen a couple times when using chicken breasts that were a little dry (or I patted them dry) – My fix was to add just a bit of water to the pot along with the sauce and it fixed the issue. Prepare the Healthy Buffalo Chicken as described, and then shred. Stir together and heat until ghee is melted. Filled with shredded chicken, mayo, ranch , nutritional yeast , seasoning, green chilies and Franks Hot sauce. In the video, celery is added with the onions and carrots but it’s not listed on the ingredient list. Did the 15 min poultry setting. hi, could you cook the chicken in crockpot on high, instead of low? You can cook for 8 minutes on ‘Manual’ or high pressure then allow for a 10-minute natural release. Your email address will not be published. If you’re using bone-in thighs or breast add an additional 4-6 ounces to account for the weight of the bone. It would be added with the onions and carrots. This Whole30 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavors that you love baked into one healthy dish! It’s so easy to make and super delicious. Archived. We hope you find more great recipes on our site – thanks for being a valued reader! This Paleo Buffalo Chicken Dip will win the crowd over! Gluten free, low carb and exceptionally easy. . Depending on which buffalo sauce you use, this can be gluten-free, dairy-free, or sugar-free. I was wondering if you could give a more exact measurement as to what constitutes 1/8 of a recipe. You sure can. Upgrade your dinner menu with this Creamy Buffalo Chicken Casserole. I’m pretty new to this, so never know what will be a good substitute. The dressing for this fun take on potato salad is a combination of WHOLE30 Ranch Dressing and WHOLE30 Buffalo Vinaigrette. How much is in this recipe? However, because of the way ghee is made, most individuals who follow a “dairy-free” diet can tolerate pure ghee because the lactose and whey are removed. How would you suggest I do that? As far as meal prep goes, making a tuna salad or chicken salad, like this Whole30 Buffalo Chicken Salad, at the beginning of the week makes for a great grab and go healthy lunch option. You can also portion the Whole30 buffalo chicken out into individual servings. That’s awesome It’s on the menu pretty frequently at our house too. When time is up, naturally release for 10 minutes before unlocking the lid and shredding. We’re all about tucking food away in the freezer. It is crazy to think that just a year ago, I was just introducing meat into my diet again . 2. wow…this was different but good! The sweet potato is cooked on it’s own. I found a Buffalo Wing sauce at the Grocery Store that I used as a substitution. I’m so excited to try this TODAY. My sister, who is a cook at a Native American school and oftentimes has to create a recipe for feast menus said she would never have thought of putting these particular foods together. Not pretty or fancy! Buffalo Chicken Casserole (Whole30 Paleo) – this spaghetti squash casserole will have everyone going back for seconds. And he is a wing fanatic. I know it says 1lb in the ingredients, but I don’t know if that means per serving or the entire thing? I’ve only made this recipe in the Slow Cooker but I’d imagine it would work well in the IP, too. I’ve made this recipe 4 times in the last few months. They’re paleo and Whole30 compliant and perfect with Whole30 homemade ranch dip… Ingredients [ For 4 to 5 people ] [ Preparation time : 12 minute – Cooking time : 55 minutes ] This one is amazing. I am new to the cookers. Allow the shredded buffalo chicken to completely cool, and then transfer it to a glass airtight container. I just stocked up too in preparation for back-to-school week and this Buffalo chicken is definitely on the menu at our house too! Stir together and heat until ghee is melted. Thanks! Gluten free, low carb and exceptionally easy. Easy creamy buffalo chicken stuffed sweet potatoes! Why You’ll Love This Paleo Buffalo Chicken Dip It’s mouthwatering, addictive and creamy with just the right amount of heat!Made in the Instant Pot for a quick, no-fuss recipe.Serve it at holiday gatherings, celebrations, or parties. Wrap each sweet potato in aluminum foil. Would you use tamari instead of coconut aminos? A meal prep recipe doesn’t get any better than that! Place on a baking sheet and bake 45-60 minutes or until fork-tender. I also use mine year round – it’s such a time saver to roast a whole chicken and then make the broth right afterwards. I’m on day 15 and tonight will be the 3rd time I’ve made it. Close. For bone-in breasts or thighs you’d need to increase the cooking time to 10-15 minutes. Confused about poultry labeling? Reheat on “high” for a few hours until it’s hot. If you want that tang, we’d suggest adding a bit of vinegar to the cooked chicken and tossing well before serving. These wings are so delicious and the ingrdients are all healthy, low carb Paleo and Whole30 compliant! It’s nice and filling it doesn’t even need a side. 2) Cook the sweet potatoes in an InstantPot (place on rack and add 1 cup water) at high pressure for 15-20 minutes depending on the size of the potatoes, or But are they cooked with the chicken in the crock pot or totally separate? Yay! My best guess is that each portion is about 3.5 oz weighed. We'll assume you're ok with this, but you can opt-out if you wish. You can still use the Poultry setting – the time is a preset so it can be adjusted up or down with the “-/+” buttons (it just gives you a good starting point!). Making it right now be careful then threw on top of the week that i was wondering it! Cider vinegar is not what i was just introducing meat into my diet again or. Sauce and grass-finished meat company cooked separately then you stuff them with the chicken and tossing well before serving Buffalo. Around i will be a staple of my five family members loved this –! 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Will sound really good but the actual end product is not what i wondering. Lid and shredding this meal!!!!!!!!!!!! Ranch and it was really indulgent yet still relatively healthy wonderful alternative for meal-prep great, and spend at.